Matt Crofts v1:00/1:00r...7 row
4,565m
Meters
17:30.0
Time
1:55.0
Pace
315
Calories
| Rest Distance | 2,926m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,491m |
| Overall Time | 35:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
| Drag Factor | 137 |
July 02, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,565m | 1:55.0 | 230 | 1091 | 27 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:00 | 167m | |||||
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 28 | |
| r: 1:30 | 239m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 28 | |
| r: 2:00 | 349m | |||||
| 2:30.0 | 651m | 1:55.2 | 229 | 1087 | 28 | |
| r: 2:30 | 404m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 28 | |
| r: 3:00 | 506m | |||||
| 3:30.0 | 908m | 1:55.6 | 226 | 1078 | 27 | |
| r: 3:30 | 590m | |||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 27 | |
| r: 4:00 | 671m | |||||
| r2,926m |
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Workout Graph
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