Matt Crofts v5:00/2:00r...5 row
3,863m
Meters
15:00.0
Time
1:56.4
Pace
263
Calories
| Rest Distance | 1,723m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,586m |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 134 |
July 07, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,863m | 1:56.4 | 221 | 1062 | 28 | |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 28 | |
| r: 2:00 | 326m | |||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 28 | |
| r: 2:00 | 326m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 28 | |
| r: 2:00 | 329m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | |
| r: 2:00 | 330m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | |
| r: 2:00 | 412m | |||||
| r1,723m |