Matt Crofts v1500m/2:00r...4 row
6,000m
Meters
24:07.7
Time
2:00.6
Pace
395
Calories
| Rest Distance | 1,332m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,332m |
| Overall Time | 32:07.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 665 |
| Drag Factor | 132 |
July 09, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.7 | 6,000m | 2:00.6 | 199 | 986 | 27 | |
| 5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 28 | |
| r: 2:00 | 321m | |||||
| 5:55.7 | 1,500m | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 332m | |||||
| 6:05.5 | 1,500m | 2:01.8 | 194 | 966 | 27 | |
| r: 2:00 | 346m | |||||
| 6:06.8 | 1,500m | 2:02.2 | 191 | 959 | 27 | |
| r: 2:00 | 333m | |||||
| r1,332m |