Matt Crofts v750m/2:00r...5 row
3,750m
Meters
14:35.7
Time
1:56.7
Pace
254
Calories
| Rest Distance | 1,545m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,295m |
| Overall Time | 24:35.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 136 |
July 13, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.7 | 3,750m | 1:56.7 | 220 | 1056 | 27 | |
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 28 | |
| r: 2:00 | 305m | |||||
| 2:54.9 | 750m | 1:56.6 | 221 | 1059 | 28 | |
| r: 2:00 | 311m | |||||
| 2:53.4 | 750m | 1:55.6 | 227 | 1079 | 28 | |
| r: 2:00 | 301m | |||||
| 2:53.6 | 750m | 1:55.7 | 226 | 1077 | 26 | |
| r: 2:00 | 303m | |||||
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 27 | |
| r: 2:00 | 325m | |||||
| r1,545m |
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Workout Graph
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