Matt Crofts v2:00/2:00r...5 row
3,541m
Meters
14:00.0
Time
1:58.6
Pace
236
Calories
| Rest Distance | 1,568m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,109m |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 136 |
July 14, 2024 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,541m | 1:58.6 | 210 | 1021 | 27 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 307m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 27 | |
| r: 2:00 | 297m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 28 | |
| r: 2:00 | 313m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 28 | |
| r: 2:00 | 314m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 28 | |
| r: 2:00 | 337m | |||||
| r1,568m |
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Workout Graph
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