Matt Crofts v8:00/3:00r...4 row
5,101m
Meters
20:00.0
Time
1:57.6
Pace
345
Calories
| Rest Distance | 1,922m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,023m |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 133 |
July 17, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,101m | 1:57.6 | 215 | 1040 | 27 | |
| 8:00.0 | 2,040m | 1:57.6 | 215 | 1039 | 28 | |
| r: 3:00 | 466m | |||||
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 28 | |
| r: 3:00 | 466m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 27 | |
| r: 3:00 | 498m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 27 | |
| r: 3:00 | 492m | |||||
| r1,922m |
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Workout Graph
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