Matt Crofts v500m/2:00r...8 row
4,000m
Meters
15:17.6
Time
1:54.7
Pace
275
Calories
| Rest Distance | 2,573m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,573m |
| Overall Time | 31:17.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 133 |
July 23, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.6 | 4,000m | 1:54.7 | 232 | 1098 | 27 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 28 | |
| r: 2:00 | 327m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 27 | |
| r: 2:00 | 315m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | |
| r: 2:00 | 327m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | |
| r: 2:00 | 319m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | |
| r: 2:00 | 315m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | |
| r: 2:00 | 313m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | |
| r: 2:00 | 312m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | |
| r: 2:00 | 345m | |||||
| r2,573m |
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Workout Graph
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