Matt Crofts 1174m row
1,174
Meters
5:38.5
Time
2:24.1
Pace
65
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 130 |
| Drag Factor | 133 |
July 23, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:38.5 | 1,174 | 2:24.1 | 117 | 691 | 65 | 23 |
| 1:29.8 | 300 | 2:29.6 | 104 | 641 | 16 | 23 |
| 1:24.9 | 600 | 2:21.5 | 124 | 720 | 17 | 23 |
| 1:22.6 | 900 | 2:17.6 | 134 | 740 | 17 | 23 |
| 1:21.2 | 1,174 | 2:28.1 | 108 | 665 | 15 | 23 |
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Workout Graph
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