Matt Crofts v1:00/2:00r...5 row
3,778m
Meters
15:00.0
Time
1:59.1
Pace
251
Calories
| Rest Distance | 1,596m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,374m |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 135 |
July 27, 2024 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,778m | 1:59.1 | 207 | 1012 | 27 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | |
| r: 2:00 | 340m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 27 | |
| r: 2:00 | 321m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 27 | |
| r: 2:00 | 313m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 27 | |
| r: 2:00 | 307m | |||||
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 27 | |
| r: 2:00 | 315m | |||||
| r1,596m |
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Workout Graph
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