Matt Crofts v1:00/1:00r...7 row
2,640m
Meters
10:00.0
Time
1:53.6
Pace
183
Calories
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,735m |
| Overall Time | 17:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 132 |
July 28, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,640m | 1:53.6 | 239 | 1120 | 27 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | |
| r: 1:00 | 158m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 27 | |
| r: 1:00 | 154m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | |
| r: 1:00 | 162m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 27 | |
| r: 1:00 | 153m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | |
| r: 1:00 | 158m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 27 | |
| r: 1:00 | 151m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | |
| r: 1:00 | 159m | |||||
| r1,095m |
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Workout Graph
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