Matt Crofts v1:00/3:00r...8 row
2,225
Meters
8:00.0
Time
1:47.8
Pace
164
Calories
| Rest Distance | 4,040 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,265 |
| Overall Time | 32:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 27 |
| Stroke Count | 223 |
| Drag Factor | 130 |
August 01, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,225 | 1:47.8 | 279 | 1230 | 27 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 27 | |
| r: 3:00 | 522 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | |
| r: 3:00 | 502 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 28 | |
| r: 3:00 | 492 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | |
| r: 3:00 | 503 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 28 | |
| r: 3:00 | 488 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 28 | |
| r: 3:00 | 516 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 28 | |
| r: 3:00 | 524 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 28 | |
| r: 3:00 | 493 | |||||
| r4,040 |
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Workout Graph
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