Matt Crofts v5:00/2:00r...4 row
4,919m
Meters
20:00.0
Time
2:01.9
Pace
320
Calories
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,178m |
| Overall Time | 28:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 134 |
August 04, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,919m | 2:01.9 | 193 | 963 | 27 | |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 | |
| r: 2:00 | 326m | |||||
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 27 | |
| r: 2:00 | 313m | |||||
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 | |
| r: 2:00 | 309m | |||||
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 | |
| r: 2:00 | 311m | |||||
| r1,259m |
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Workout Graph
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