Matt Crofts v6:00/1:00r...6 row
5,321m
Meters
21:00.0
Time
1:58.3
Pace
356
Calories
| Rest Distance | 964m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,285m |
| Overall Time | 27:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 131 |
August 05, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,321m | 1:58.3 | 211 | 1025 | 28 | |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 28 | |
| r: 1:00 | 158m | |||||
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 28 | |
| r: 1:00 | 159m | |||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 28 | |
| r: 1:00 | 161m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 28 | |
| r: 1:00 | 162m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 28 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | |
| r: 1:00 | 165m | |||||
| r964m |
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Workout Graph
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