Matt Crofts v1:00/1:00r...7 row
4,441m
Meters
17:30.0
Time
1:58.2
Pace
297
Calories
| Rest Distance | 2,802m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,243m |
| Overall Time | 35:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 134 |
August 07, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,441m | 1:58.2 | 212 | 1029 | 23 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | |
| r: 1:00 | 168m | |||||
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 23 | |
| r: 1:30 | 234m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 23 | |
| r: 2:00 | 334m | |||||
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 23 | |
| r: 2:30 | 404m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 23 | |
| r: 3:00 | 467m | |||||
| 3:30.0 | 880m | 1:59.3 | 206 | 1009 | 23 | |
| r: 3:30 | 550m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 23 | |
| r: 4:00 | 645m | |||||
| r2,802m |
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Workout Graph
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