Matt Crofts v1:00/1:00r...6 row
5,250m
Meters
21:00.0
Time
2:00.0
Pace
347
Calories
| Rest Distance | 910m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,160m |
| Overall Time | 27:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 132 |
August 28, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,250m | 2:00.0 | 203 | 997 | 27 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | |
| r: 1:00 | 157m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 28 | |
| r: 1:00 | 159m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 28 | |
| r: 1:00 | 143m | |||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 28 | |
| r: 1:00 | 148m | |||||
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 27 | |
| r: 1:00 | 149m | |||||
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 27 | |
| r: 1:00 | 154m | |||||
| r910m |
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Workout Graph
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