Matt Crofts v10c/1:00r...6 row
2,961m
Meters
11:18.3
Time
1:54.5
Pace
210
Calories
| Rest Distance | 949m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,910m |
| Overall Time | 17:18.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 136 |
August 29, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.3 | 2,961m | 1:54.5 | 233 | 1101 | 26 | |
| 0:31.9 | 140m | 1:53.9 | 237 | 1114 | 26 | |
| r: 1:00 | 178m | |||||
| 1:02.1 | 276m | 1:52.5 | 246 | 1146 | 27 | |
| r: 1:00 | 162m | |||||
| 1:35.0 | 418m | 1:53.6 | 239 | 1120 | 27 | |
| r: 1:00 | 147m | |||||
| 2:04.8 | 553m | 1:52.8 | 244 | 1138 | 27 | |
| r: 1:00 | 156m | |||||
| 2:42.3 | 707m | 1:54.7 | 231 | 1096 | 27 | |
| r: 1:00 | 151m | |||||
| 3:22.3 | 866m | 1:56.8 | 220 | 1055 | 27 | |
| r: 1:00 | 155m | |||||
| r949m |
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Workout Graph
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