Matt Crofts v1:00/2:00r...9 row
6,371m
Meters
25:00.0
Time
1:57.7
Pace
427
Calories
| Rest Distance | 2,742m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,113m |
| Overall Time | 43:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 133 |
September 02, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,371m | 1:57.7 | 215 | 1038 | 27 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 315m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:00 | 301m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 28 | |
| r: 2:00 | 305m | |||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 28 | |
| r: 2:00 | 300m | |||||
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 27 | |
| r: 2:00 | 309m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 28 | |
| r: 2:00 | 294m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 27 | |
| r: 2:00 | 303m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | |
| r: 2:00 | 292m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 323m | |||||
| r2,742m |
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Workout Graph
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