Matt Crofts v1:00/2:00r...5 row
3,890m
Meters
15:00.0
Time
1:55.6
Pace
266
Calories
| Rest Distance | 1,588m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,478m |
| Overall Time | 25:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 135 |
September 05, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,890m | 1:55.6 | 226 | 1078 | 28 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:00 | 320m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | |
| r: 2:00 | 317m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 28 | |
| r: 2:00 | 318m | |||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 28 | |
| r: 2:00 | 305m | |||||
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 28 | |
| r: 2:00 | 328m | |||||
| r1,588m |
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Workout Graph
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