Matt Crofts v750m/2:00r...5 row
3,750m
Meters
14:28.4
Time
1:55.7
Pace
258
Calories
| Rest Distance | 1,636m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,386m |
| Overall Time | 24:28.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 131 |
September 06, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.4 | 3,750m | 1:55.7 | 225 | 1075 | 28 | |
| 2:55.5 | 750m | 1:57.0 | 219 | 1052 | 28 | |
| r: 2:00 | 325m | |||||
| 2:53.1 | 750m | 1:55.4 | 228 | 1083 | 28 | |
| r: 2:00 | 325m | |||||
| 2:52.9 | 750m | 1:55.2 | 229 | 1086 | 28 | |
| r: 2:00 | 328m | |||||
| 2:53.0 | 750m | 1:55.3 | 228 | 1085 | 28 | |
| r: 2:00 | 333m | |||||
| 2:53.9 | 750m | 1:55.9 | 225 | 1073 | 28 | |
| r: 2:00 | 325m | |||||
| r1,636m |
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Workout Graph
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