Matt Crofts v6:00/1:00r...6 row
5,282m
Meters
21:00.0
Time
1:59.2
Pace
350
Calories
| Rest Distance | 853m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,135m |
| Overall Time | 27:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 132 |
September 08, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,282m | 1:59.2 | 206 | 1009 | 27 | |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 27 | |
| r: 1:00 | 146m | |||||
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 28 | |
| r: 1:00 | 147m | |||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 28 | |
| r: 1:00 | 142m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 27 | |
| r: 1:00 | 138m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:00 | 141m | |||||
| r853m |
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Workout Graph
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