Matt Crofts v1000m/1:00r...5 row
5,000m
Meters
19:59.2
Time
1:59.9
Pace
330
Calories
| Rest Distance | 776m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,776m |
| Overall Time | 24:59.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 134 |
September 21, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.2 | 5,000m | 1:59.9 | 203 | 998 | 27 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 28 | |
| r: 1:00 | 152m | |||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 28 | |
| r: 1:00 | 150m | |||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 28 | |
| r: 1:00 | 145m | |||||
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 27 | |
| r: 1:00 | 155m | |||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 27 | |
| r: 1:00 | 174m | |||||
| r776m |
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Workout Graph
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