Matt Crofts v3:00/2:00r...1 row
478m
Meters
3:00.0
Time
3:08.2
Pace
14
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 478m |
| Overall Time | 5:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 8 |
| Stroke Count | 25 |
| Drag Factor | 0 |
September 22, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 478m | 3:08.2 | 52 | 480 | 8 | |
| 3:00.0 | 240m | 6:15.0 | 7 | 322 | 8 | |
| r: 2:00 | 0m | |||||
| r0m |
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Workout Graph
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