Scott Monger 45:00 row
11,664
Meters
45:00.0
Time
1:55.7
Pace
803
Calories
161
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 144 |
April 01, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,664 | 1:55.7 | 226 | 1076 | 803 | 20 | 161 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 90 | 18 | 142 |
| 10:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 91 | 20 | 153 |
| 15:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 93 | 22 | 156 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 18 | 158 |
| 25:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 20 | 159 |
| 30:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 22 | 185 |
| 35:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 18 | 166 |
| 40:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 20 | 165 |
| 45:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 94 | 22 | 169 |
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Workout Graph
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