Scott Monger 20x0:30/0:30r row
3,174
Meters
10:00.0
Time
1:34.5
Pace
275
Calories
155
Heart Rate
| Rest Distance | 786 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,960 |
| Overall Time | 20:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 35 |
| Stroke Count | 352 |
| Drag Factor | 145 |
April 05, 2025 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,174 | 1:34.5 | 415 | 1650 | 35 | 155 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 34 | 103 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 34 | 134 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 36 | 145 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 36 | 145 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 34 | 151 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 36 | 148 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 36 | 150 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 36 | 160 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 36 | 159 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 36 | 166 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 34 | 160 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 36 | 167 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 36 | 165 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 36 | 165 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 36 | 165 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 36 | 167 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 34 | 165 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 34 | 165 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 34 | 166 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 34 | 166 |
| r786 |
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Workout Graph
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