Scott Monger 45:00 row
11,263
Meters
45:00.0
Time
1:59.8
Pace
748
Calories
161
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 889 |
| Drag Factor | 172 |
August 30, 2025 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,263 | 1:59.8 | 203 | 999 | 20 | 161 |
| 9:00.0 | 2,269 | 1:58.9 | 208 | 1014 | 19 | 146 |
| 18:00.0 | 2,264 | 1:59.2 | 206 | 1010 | 20 | 158 |
| 27:00.0 | 2,252 | 1:59.8 | 203 | 998 | 20 | 163 |
| 36:00.0 | 2,239 | 2:00.5 | 200 | 986 | 20 | 169 |
| 45:00.0 | 2,239 | 2:00.5 | 200 | 986 | 21 | 171 |
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Workout Graph
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