Scott Monger v500m/4:39r...5 row
2,500
Meters
9:03.7
Time
1:48.7
Pace
185
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 20:49.0 |
| Overall Distance | 2,584 |
| Overall Time | 29:52.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 27 |
| Stroke Count | 245 |
| Drag Factor | 178 |
September 04, 2025 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.7 | 2,500 | 1:48.7 | 272 | 1236 | 27 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 28 | |
| r: 4:39 | 17 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 28 | |
| r: 4:42 | 13 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 26 | |
| r: 4:54 | 9 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 27 | |
| r: 5:01 | 33 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 27 | |
| r: 1:33 | 12 | |||||
| r84 |
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Workout Graph
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