Scott Monger 12000m row
12,000
Meters
47:13.2
Time
1:58.0
Pace
806
Calories
142
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 1223 |
| Drag Factor | 195 |
September 08, 2025 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:13.2 | 12,000 | 1:58.0 | 213 | 1032 | 26 | 142 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 24 | 112 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1058 | 26 | 103 |
| 3:50.8 | 3,000 | 1:55.4 | 228 | 1083 | 28 | 123 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1021 | 25 | 114 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1040 | 26 | 122 |
| 3:52.9 | 6,000 | 1:56.4 | 222 | 1062 | 28 | 130 |
| 3:58.6 | 7,000 | 1:59.3 | 206 | 1009 | 24 | 161 |
| 3:57.2 | 8,000 | 1:58.6 | 210 | 1022 | 26 | 182 |
| 3:53.2 | 9,000 | 1:56.6 | 221 | 1059 | 28 | 167 |
| 4:07.5 | 10,000 | 2:03.7 | 185 | 935 | 24 | 157 |
| 4:02.4 | 11,000 | 2:01.2 | 197 | 976 | 26 | 164 |
| 3:51.7 | 12,000 | 1:55.8 | 225 | 1074 | 28 | 171 |
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Workout Graph
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