Scott Monger 12000m row
12,000
Meters
47:14.4
Time
1:58.1
Pace
806
Calories
156
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 1229 |
| Drag Factor | 162 |
September 09, 2025 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:14.4 | 12,000 | 1:58.1 | 212 | 1031 | 26 | 156 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 24 | 122 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1050 | 26 | 146 |
| 3:50.7 | 3,000 | 1:55.3 | 228 | 1084 | 28 | 152 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1016 | 24 | 153 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1031 | 26 | 156 |
| 3:54.3 | 6,000 | 1:57.1 | 218 | 1049 | 28 | 161 |
| 4:00.3 | 7,000 | 2:00.1 | 202 | 994 | 24 | 162 |
| 3:56.5 | 8,000 | 1:58.2 | 212 | 1028 | 26 | 165 |
| 3:57.0 | 9,000 | 1:58.5 | 210 | 1023 | 28 | 166 |
| 4:02.3 | 10,000 | 2:01.1 | 197 | 977 | 24 | 166 |
| 3:58.9 | 11,000 | 1:59.4 | 205 | 1006 | 26 | 164 |
| 3:53.4 | 12,000 | 1:56.7 | 220 | 1057 | 28 | 170 |
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Workout Graph
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