Scott Monger 2x12:00/2:00r row
6,370
Meters
24:00.0
Time
1:53.0
Pace
461
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,409 |
| Overall Time | 28:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 142 |
October 04, 2025 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,370 | 1:53.0 | 242 | 1134 | 27 | |
| 12:00.0 | 3,199 | 1:52.5 | 246 | 1145 | 27 | |
| 12:00.0 | 3,170 | 1:53.5 | 239 | 1122 | 27 | |
| r39 |
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Workout Graph
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