Scott Monger 6x4:00/r row
6,166
Meters
24:00.0
Time
1:56.7
Pace
434
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,166 |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 153 |
October 07, 2025 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,166 | 1:56.7 | 220 | 1056 | 24 | 157 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 24 | 141 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 25 | 156 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 24 | 156 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 24 | 159 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 24 | 163 |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 25 | 168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.