Scott Monger 5000m row
5,000
Meters
40:04.9
Time
4:00.4
Pace
350
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 12 |
| Stroke Count | 472 |
| Drag Factor | 175 |
October 29, 2025 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.9 | 5,000 | 4:00.4 | 25 | 386 | 12 |
| 5:53.0 | 1,000 | 2:56.5 | 64 | 519 | 15 |
| 9:18.1 | 2,000 | 4:39.0 | 16 | 355 | 10 |
| 8:19.3 | 3,000 | 4:09.6 | 22 | 377 | 11 |
| 8:24.9 | 4,000 | 4:12.4 | 22 | 374 | 12 |
| 8:09.5 | 5,000 | 4:04.7 | 24 | 382 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.