Scott Monger v8:00/3:16r...5 row
8,348
Meters
34:45.5
Time
2:04.9
Pace
580
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 10:41.0 |
| Overall Distance | 8,406 |
| Overall Time | 45:26.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 795 |
| Drag Factor | 165 |
November 04, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:45.5 | 8,348 | 2:04.9 | 180 | 918 | 23 | |
| 8:00.0 | 2,089 | 1:54.8 | 231 | 1094 | 24 | |
| r: 3:16 | 12 | |||||
| 8:00.0 | 2,001 | 1:59.9 | 203 | 998 | 24 | |
| r: 3:18 | 11 | |||||
| 8:00.0 | 2,027 | 1:58.4 | 211 | 1025 | 24 | |
| r: 3:11 | 13 | |||||
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 24 | |
| r: 0:54 | 22 | |||||
| 2:45.5 | 182 | 7:34.6 | 4 | 312 | 22 | |
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.