Scott Monger 7x5:00/r row
9,063
Meters
35:00.0
Time
1:55.8
Pace
649
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,063 |
| Overall Time | 35:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 794 |
| Drag Factor | 170 |
November 11, 2025 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 9,063 | 1:55.8 | 225 | 1074 | 22 |
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 23 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 23 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 23 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 23 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 23 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 23 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 22 |
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Workout Graph
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