Scott Monger 14:00 row
3,661
Meters
14:00.0
Time
1:54.7
Pace
265
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 21 |
| Stroke Count | 302 |
| Drag Factor | 176 |
November 22, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,661 | 1:54.7 | 232 | 1097 | 21 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 19 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1048 | 19 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1039 | 19 |
| 5:00.0 | 257 | 1:56.7 | 220 | 1057 | 19 |
| 6:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 |
| 7:00.0 | 256 | 1:57.1 | 217 | 1048 | 21 |
| 8:00.0 | 259 | 1:55.8 | 225 | 1075 | 21 |
| 9:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 |
| 10:00.0 | 253 | 1:58.5 | 210 | 1022 | 21 |
| 11:00.0 | 255 | 1:57.6 | 215 | 1039 | 21 |
| 12:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 |
| 13:00.0 | 262 | 1:54.5 | 233 | 1102 | 20 |
| 14:00.0 | 271 | 1:50.7 | 258 | 1187 | 20 |
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Workout Graph
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