Scott Monger 7x1:00/1:00r row
2,070
Meters
9:00.0
Time
2:10.4
Pace
173
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,203 |
| Overall Time | 16:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 229 |
| Drag Factor | 151 |
November 22, 2025 08:52:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,070 | 2:10.4 | 158 | 842 | 25 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | |
| r133 |
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Workout Graph
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