Scott Monger v15c/3:31r...8 row
1,564
Meters
5:43.2
Time
1:49.7
Pace
120
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 34:07.0 |
| Overall Distance | 1,755 |
| Overall Time | 39:50.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 26 |
| Stroke Count | 151 |
| Drag Factor | 185 |
November 27, 2025 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.2 | 1,564 | 1:49.7 | 265 | 1211 | 26 | |
| 0:37.0 | 181 | 1:42.2 | 328 | 1428 | 29 | |
| r: 3:31 | 43 | |||||
| 0:41.0 | 192 | 1:46.7 | 288 | 1289 | 26 | |
| r: 3:45 | 21 | |||||
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 27 | |
| r: 5:03 | 14 | |||||
| 0:42.6 | 194 | 1:49.7 | 264 | 1210 | 27 | |
| r: 4:55 | 44 | |||||
| 0:46.6 | 206 | 1:53.1 | 242 | 1132 | 24 | |
| r: 5:16 | 20 | |||||
| 0:44.4 | 199 | 1:51.5 | 252 | 1167 | 26 | |
| r: 5:52 | 15 | |||||
| 0:42.4 | 193 | 1:49.8 | 264 | 1208 | 25 | |
| r: 5:37 | 18 | |||||
| 0:44.5 | 199 | 1:51.8 | 250 | 1161 | 27 | |
| r: 0:08 | 16 | |||||
| r191 |
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