Scott Monger 30:00 row
7,724
Meters
30:00.0
Time
1:56.5
Pace
544
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 175 |
November 29, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,724 | 1:56.5 | 221 | 1061 | 22 |
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 21 |
| 12:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 24 |
| 18:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 22 |
| 24:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 22 |
| 30:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 24 |
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Workout Graph
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