Scott Monger v8:00/2:20r...4 row
8,410
Meters
32:00.0
Time
1:54.1
Pace
614
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 8,561 |
| Overall Time | 38:40.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 23 |
| Stroke Count | 762 |
| Drag Factor | 173 |
December 02, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,410 | 1:54.1 | 235 | 1109 | 23 | |
| 8:00.0 | 2,154 | 1:51.4 | 253 | 1170 | 23 | |
| r: 2:20 | 103 | |||||
| 8:00.0 | 2,120 | 1:53.2 | 241 | 1130 | 23 | |
| r: 1:43 | 7 | |||||
| 8:00.0 | 2,122 | 1:53.1 | 242 | 1132 | 25 | |
| r: 2:02 | 20 | |||||
| 8:00.0 | 2,014 | 1:59.1 | 207 | 1011 | 24 | |
| r: 0:35 | 21 | |||||
| r151 |
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Workout Graph
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