Scott Monger v10:00/1:01r...4 row
10,321
Meters
40:00.0
Time
1:56.2
Pace
727
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 3:18.0 |
| Overall Distance | 10,411 |
| Overall Time | 43:18.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 945 |
| Drag Factor | 166 |
December 06, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,321 | 1:56.2 | 223 | 1066 | 23 | |
| 10:00.0 | 2,554 | 1:57.4 | 216 | 1043 | 23 | |
| r: 1:01 | 34 | |||||
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 23 | |
| r: 1:04 | 17 | |||||
| 10:00.0 | 2,587 | 1:55.9 | 224 | 1072 | 24 | |
| r: 1:03 | 15 | |||||
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 25 | |
| r: 0:10 | 24 | |||||
| r90 |
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Workout Graph
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