Scott Monger v4:00/4:09r...3 row
2,784
Meters
10:01.8
Time
1:48.0
Pace
216
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:19.0 |
| Overall Distance | 2,836 |
| Overall Time | 18:20.8 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 166 |
December 14, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.8 | 2,784 | 1:48.0 | 277 | 1254 | 31 | |
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 31 | |
| r: 4:09 | 49 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 32 | |
| r: 4:00 | 3 | |||||
| 2:01.8 | 543 | 1:52.1 | 248 | 1153 | 32 | |
| r52 |
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Workout Graph
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