Scott Monger v2:00/2:02r...2 row
1,133
Meters
4:00.0
Time
1:45.9
Pace
88
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:57.0 |
| Overall Distance | 1,173 |
| Overall Time | 6:57.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 35 |
| Stroke Count | 138 |
| Drag Factor | 145 |
December 14, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 35 | |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 34 | |
| r: 2:02 | 21 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 36 | |
| r: 0:55 | 19 | |||||
| r40 |
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