Scott Monger 5000m row
5,000
Meters
18:49.3
Time
1:52.9
Pace
354
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 184 |
January 02, 2026 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:49.3 | 5,000 | 1:52.9 | 243 | 1136 | 354 | 22 |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 71 | 19 |
| 3:42.9 | 2,000 | 1:51.4 | 253 | 1170 | 72 | 25 |
| 3:52.4 | 3,000 | 1:56.2 | 223 | 1067 | 68 | 20 |
| 3:40.1 | 4,000 | 1:50.0 | 263 | 1203 | 73 | 25 |
| 3:47.6 | 5,000 | 1:53.8 | 237 | 1117 | 70 | 23 |
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Workout Graph
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