Scott Monger 40:06 row
10,306
Meters
40:06.5
Time
1:56.7
Pace
702
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 1011 |
| Drag Factor | 174 |
January 06, 2026 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.5 | 10,306 | 1:56.7 | 220 | 1050 | 702 | 23 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 24 |
| 10:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 24 |
| 15:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 28 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 24 |
| 25:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 24 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 28 |
| 35:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 24 |
| 40:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 93 | 25 |
| 40:06.5 | 23 | 2:21.3 | 124 | 553 | 1 | 9 |
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Workout Graph
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