Scott Monger v12:00/2:00r...3 row
7,860
Meters
30:00.0
Time
1:54.5
Pace
550
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,892 |
| Overall Time | 34:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 171 |
January 30, 2026 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,860 | 1:54.5 | 233 | 1102 | 25 | |
| 12:00.0 | 3,181 | 1:53.1 | 241 | 1131 | 24 | |
| r: 2:00 | 18 | |||||
| 10:00.0 | 2,596 | 1:55.5 | 227 | 1080 | 23 | |
| r: 2:00 | 14 | |||||
| 8:00.0 | 2,083 | 1:55.2 | 229 | 1087 | 28 | |
| r32 |
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Workout Graph
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