Scott Monger v12:00/2:00r...3 row
7,861
Meters
30:00.0
Time
1:54.4
Pace
565
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,914 |
| Overall Time | 34:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 189 |
January 31, 2026 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,861 | 1:54.4 | 233 | 1102 | 24 | |
| 12:00.0 | 3,168 | 1:53.6 | 239 | 1120 | 24 | |
| r: 2:00 | 25 | |||||
| 10:00.0 | 2,607 | 1:55.0 | 230 | 1090 | 22 | |
| r: 2:00 | 28 | |||||
| 8:00.0 | 2,086 | 1:55.0 | 230 | 1090 | 27 | |
| r53 |
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Workout Graph
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