Scott Monger v4:00/1:27r...5 row
5,418
Meters
20:00.0
Time
1:50.7
Pace
410
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:12.0 |
| Overall Distance | 5,495 |
| Overall Time | 26:12.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 189 |
February 05, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,418 | 1:50.7 | 258 | 1186 | 22 | |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 21 | |
| r: 1:27 | 11 | |||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 21 | |
| r: 1:30 | 22 | |||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 23 | |
| r: 1:27 | 16 | |||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 22 | |
| r: 1:25 | 6 | |||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 24 | |
| r: 0:23 | 22 | |||||
| r77 |
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Workout Graph
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