Scott Monger 45:00 row
11,029
Meters
45:00.0
Time
2:02.4
Pace
717
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 18 |
| Stroke Count | 813 |
| Drag Factor | 145 |
February 20, 2026 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,029 | 2:02.4 | 191 | 956 | 717 | 18 |
| 9:00.0 | 2,149 | 2:05.6 | 176 | 907 | 136 | 18 |
| 18:00.0 | 2,187 | 2:03.4 | 186 | 940 | 142 | 18 |
| 27:00.0 | 2,225 | 2:01.3 | 196 | 974 | 146 | 18 |
| 36:00.0 | 2,209 | 2:02.2 | 192 | 959 | 143 | 18 |
| 45:00.0 | 2,260 | 1:59.4 | 205 | 1006 | 150 | 19 |
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Workout Graph
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