Scott Monger 7x4:00/1:00r row
7,340
Meters
28:00.0
Time
1:54.4
Pace
525
Calories
156
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,446 |
| Overall Time | 35:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 25 |
| Stroke Count | 718 |
| Drag Factor | 180 |
April 14, 2026 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,340 | 1:54.4 | 234 | 1103 | 25 | 156 |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 24 | 119 |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 26 | 153 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 28 | 157 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 22 | 172 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 24 | 171 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 26 | 157 |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 29 | 166 |
| r106 |
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Workout Graph
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