Scott Monger 6x500m/2:30r row
3,000
Meters
10:21.7
Time
1:43.6
Pace
236
Calories
161
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,385 |
| Overall Time | 25:21.7 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 26 |
| Stroke Count | 271 |
| Drag Factor | 162 |
June 15, 2026 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.7 | 3,000 | 1:43.6 | 315 | 1366 | 26 | 161 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 27 | 148 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 26 | 157 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 26 | 161 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 26 | 164 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 26 | 167 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 27 | 169 |
| r385 |
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Workout Graph
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