Scott Monger 5000m row
5,000
Meters
18:57.6
Time
1:53.7
Pace
350
Calories
165
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 166 |
August 14, 2026 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:57.6 | 5,000 | 1:53.7 | 238 | 1107 | 350 | 25 | 165 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1051 | 68 | 21 | 149 |
| 3:49.4 | 2,000 | 1:54.7 | 232 | 1082 | 69 | 24 | 162 |
| 3:47.9 | 3,000 | 1:53.9 | 237 | 1105 | 70 | 25 | 169 |
| 3:47.5 | 4,000 | 1:53.7 | 238 | 1107 | 70 | 26 | 170 |
| 3:40.2 | 5,000 | 1:50.1 | 262 | 1193 | 73 | 29 | 177 |
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Workout Graph
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